Tag: esercizi
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Have you ever experienced that feeling of stiffness around your hips after a long run? Or perhaps tension in your lower back when you increase your pace or run uphill? The feeling of having “tight hips” is quite common among runners, but it does not always mean that you simply lack flexibility. The hip needs…
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Repeats are one of the most effective workouts to improve speed, endurance, and anaerobic capacity, essential for those running middle to long distances like 10 km. In this article, we will explore how to properly perform intervals of 500 and 1000 meters, analyzing the specific benefits of each type, pace references per kilometer based on…