Category: Smart Training
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Learn how to add running shoes to Garmin Connect and Strava, track mileage and monitor shoe wear to manage your running gear.
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Heart rate bands are wearable devices designed to monitor heart rate in real time during physical activity. They are essential tools for those who want to optimize training, improve performance, and keep cardiovascular health under control. What are heart rate zones Heart rate bands generally consist of an elastic strap to be placed around the…
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Garmin is one of the most popular tools for tracking sports activities thanks to its accuracy and numerous built-in features. Although it is often associated with running, cycling, or swimming, Garmin can also effectively track bodyweight exercises and gym circuits, providing valuable support for those who prefer workouts without equipment or with interval exercises. How…